Coaching
What is personalised coaching?
Personalised coaching is tailored to your unique needs. I offer support and encouragement to help you define and reach your goals.
In a judgement-free space, you are in charge to set the topics, decide what action to take and the results you want to achieve.
Stay on track to self-improvement
Through a structured conversation, I’ll provide accountability, feedback and motivation to help you stay on track. As an accredited coach I will help you to:
- Personalised guidance: Clarify what you want to change
- Self-reflection: Identify challenges and overcome obstacles
- Awareness: Gain new perspectives to overcome challenges
- Motivation: Set realistic goals and accountability to stay on track
- Empowered: Define actionable steps to achieve your goals
I may also provide additional resources such as articles, checklists, or models to support your thinking and actions.
How can personalised coaching help
Personalised coaching can help you find your way to change to achieve your goals. Personal one to one coaching can help you bridge the gap between where you are and where you want to be.
Our coaching approach focuses on the whole person offering, warm emotional support. We encourage self-reflection to gain awareness, take charge and set your own goals.
Focus on your steps towards self-improvement
Coaching can help you set personal goals to:
- Improve health and wellbeing
- Develop positive habits
- Navigate change and uncertainty
- Overcome setbacks and challenges
- Gain clarity over career direction
- Adjust to grief and loss
Our clients feel self-motivated to develop action steps to make positive change. Our approach is to encourage you to take personal responsibility for change, to take charge of your health. Take a look at our coaching FAQs
One to one coaching
One to one coaching is person centred which means it’s all about unlocking better choices for you. We build a collaborative relationship by guiding conversations to set your own direction for change. You’ll have a space for you to focus on what you want to achieve, one step at a time.
Walk and talk coaching
Walk and talk coaching provides an alternative to online or indoors coaching. The conversation and pace will be led by you and will be in a relaxed and natural environment. Walk and talk coaching works wonders to help you feel energised.
Being outdoors gives you space to gather thoughts, gain perspective and connect with nature. Walking and talking naturally boosts your mood, it’s a fresh approach to feeling energised. Positive energy feeds your focus.
Corporate coaching
Corporate coaching helps individuals remove the barriers holding them back at work. We work with them to elevate their health and wellbeing. Coaching is delivered bespoke in 60 to 90 minute sessions either online or in person at your workplace.
